Normatec Compression Therapy: The Underutilized Secret of Athletic Recovery
Here at Big Wave we work with a lot of athletes, so we're always looking for ways to improve our performance and recovery. From foam rollers to ice baths, we'll try just about anything to get an edge. But one tool that is often overlooked in the athletic community is Normatec compression therapy. Developed originally for medical use, this technology is now available to anyone looking to improve their athletic recovery.
Normatec compression therapy is a type of pneumatic compression that uses compressed air to massage the limbs and improve circulation. The technology was first developed by a doctor named Laura Jacobs in the 1990s as a way to help patients with circulation issues. Today, the Normatec system is used by athletes, physical therapists, and wellness centers around the world. Compression therapy is a technique that applies pressure to the limbs using inflatable devices, such as compression sleeves or boots. This pressure works to enhance the flow of blood and lymphatic fluid throughout the body.
So, what are the benefits of using Normatec compression therapy for athletic recovery? First and foremost, it helps to increase blood flow and reduce inflammation in the limbs. This can help to speed up recovery time after workouts and reduce soreness and fatigue. Additionally, the compression can help to improve range of motion and flexibility, which can help to prevent injuries.
The less talked about benefit is the work it does on the lymphatic system. The lymphatic system is a network of tissues and organs that help to remove waste and toxins from the body. It's responsible for maintaining fluid balance and fighting off infections. The lymphatic system relies on the movement of muscles and joints to push lymphatic fluid through the vessels. However, when the lymphatic system is compromised, such as after surgery or injury, fluid can accumulate, leading to swelling and discomfort.
Compression therapy can help to stimulate the lymphatic system by providing pressure that promotes the movement of lymphatic fluid. This helps to reduce swelling and inflammation in the affected area, improving the overall function of the lymphatic system. By increasing lymphatic flow, compression therapy also helps to reduce the buildup of toxins in the body, improving immune function and overall health.
Despite the benefits, Normatec compression therapy is still underutilized or unknown in certain athletic circles. Many athletes are still relying on traditional recovery methods, such as foam rolling or simply waiting for the soar muscles to subside and are missing out on the benefits of this cutting-edge technology. Imagine, you could flush the post-workout lactic acid buildup that brings on all that soreness.
Studies have shown that regular use of Normatec compression therapy can have a significant impact on athletic recovery. In one study published in the Journal of Strength and Conditioning Research, athletes who used Normatec compression therapy after a workout reported less muscle soreness and fatigue compared to those who did not use the technology. Additionally, the athletes who used Normatec had better performance in a subsequent workout.
In another study published in the International Journal of Sports Medicine, researchers found that Normatec compression therapy improved both strength and power in athletes. The study involved 12 male athletes who performed a series of exercises before and after using Normatec compression therapy. The results showed a significant improvement in both strength and power after using the technology.
Normatec compression therapy is an underutilized tool in the athletic community that can have significant benefits for recovery and performance. By improving circulation, reducing inflammation, and improving range of motion, this cutting-edge technology can help athletes to perform better and recover faster. So, if you're looking to take your athletic performance to the next level, it's time to give Normatec compression therapy a try.
