Huberman Lab: The Science of Deliberate Cold Exposure

The Huberman Lab has exploded deliberate cold exposure and for good reason. We know the mental and physical benefits, but listen to the science and studies for yourself.

This video is so packed full of important information, it’s almost impossible to highlight specific parts as “key info”. Some topics covered in this episode are the physical and mental effects, how cold should it be, cold showers vs full immersion, optimal timing, mindset, dopamine, and metabolic effects, to name a few.

Looking for a specific topic? Head over to Huberman Lab for timestamp links.